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You know as well as I do; runners like us will usually, given the choice, prioritise running.

In doing so we inadvertently sideline the strength exercises that are crucial for long-term injury prevention and performance.

But what if you could strike the perfect balance?

Whether you've tried and given up on regular strength training or you've never started at all, our 7-day challenge is the perfect introduction.

Designed for both beginners and seasoned runners, it targets vital muscle groups without overwhelming you.

It's not about the quantity; it's about the quality.

In just 5-minutes per day, you'll notice a marked difference in your balance, single leg stability and running form.

Don't wait until you're sidelined with an injury, regretting missed strength sessions.

By the end of the week, you'll not only feel more robust and prepared, but you'll understand the pivotal role this type of strength work plays in your broader running journey.

Are you ready to elevate your running?

This isn't just another challenge; it's a leap towards an injury-free, stronger running future.

Commit to just one week and witness the transformation for yourself. It's a small investment of time for a significant running breakthrough!

This 7-day Challenge programme is a 100% free to take part in. No credit card details required.

All we ask is that if you find value in the challenge (which we're sure you will), please share it with the other runners in your life. Thank you!