After 40 Years, Stretching is Not Enough to Keep You Running

Physio-approved, 20-minute at-home workouts to build run-specific strength, stability, and mobility. Feel yourself running stronger within weeks.

7 DAY FREE TRIAL

Are you trapped in the frustrating cycle of running injuries, slow recovery, and fear of re-injury?

It's not just the physical pain of injury, but the devastating ripple effect that can derail your entire lifestyle, health and sense of wellbeing.

The impact goes far beyond the immediate discomfort:

You're forced to stop running for recovery, leading to a disheartening loss of fitness.

Sitting out often results in unwanted weight gain.

Your motivation slips away, replaced by an overwhelming sense of frustration and disappointment.

You end up in a downward spiral of recurring injuries, each one more frustrating than the last.

Your physiotherapy exercises, while necessary, feel tedious and don't inspire you.

And all the while, you're missing the feeling of clearing your mind with a run, and the satisfaction of pushing yourself to a new personal best.

Running shouldn't have to be like this.

Introducing the Bulletproof Runners Programme.

We know that running isn't just a hobby; it's a way of life.

That's why we've designed a programme that doesn't just target injury prevention but also works to strengthen your whole body for running, boost your motivation, and introduce you to a supportive community of likeminded runners.

With the Bulletproof Runners Programme, you'll discover exactly how to:

• Integrate effective, non-boring injury prevention workouts seamlessly into your routine.

• Understand and focus your efforts on the exercises that give maximum benefit for your specific needs.

• Avoid the overwhelming "paralysis by analysis" caused by too many options.

• Gain the support and accountability of a community of fellow runners who know exactly what you're going through.

Our "little and often" approach condenses the most effective exercises into 2-3 twenty-minute workouts each week that easily fit into any schedule.

No more hours spent on monotonous physiotherapy exercises with no end in sight.

We're here to help you get back on your feet, and stay there, once and for all.

Don't let injuries hold you hostage. Reclaim your running and experience the freedom of consistent injury-free running.

As a Bulletproof Runners member, you will:

✅ Build runner-specific strength

Follow-along 20-minute sessions (2–3×/week) that target calves, hips, hamstrings, and core - the muscles that support your stride.

✅ Reduce injury risk & stay consistent

Use progressive, recovery-aware loading so your body tolerates mileage better - helping you stack more weeks in a row.

✅ Improve key running traits

Develop strength, mobility, balance, core control, and stability - focused on what actually transfers to running.

✅ Run more comfortably & confidently

Feel smoother on workouts and long runs, with simple options to scale up or down as needed.

We'll Provide You With:

🏃‍♂️ Weekly 20-Minute Running Injury Prevention Workouts

The time-efficient routines are designed to fit into any schedule.

🏃‍♂️ On-Demand Follow-Along Workouts

Work out at home, at the gym, or anywhere that fits your convenience. No equipment required.

🏃‍♂️ Bodyweight & Resistance (Weights) Programmes

In addition to our equipment-free training plans; if you want to add resistance to your training, we have a 16-week programme dedicated to weight lifting for runners.

🏃‍♂️ Comprehensive Video Tutorials

Dedicated video tutorials for each exercise, showing you not just what to do, but also what NOT to do! This helps to ensure you're always on the right track.

🏃‍♂️ Accountability & Support Community

You're not in this alone. Our members community helps to ensure your success.

What's Inside?

Bulletproof Runners Programme members get full access to an extensive library of training plans.

Here are some of our most popular plans...

...and so much more!

Watch These Member Testimonials

⬇️ ⬇️ ⬇️

7 DAY FREE TRIAL

This is a subscription product billed on a recurring basis. credit/debit card details are required for you to start your free trial. Your card will be billed after 7 days, unless you cancel during the trial period. Cancel your subscription at anytime from the account management page.